Harpreet Sahota

She/Her

MSW, BSW

Registered Social Worker

English

Hi, I’m Harpreet. I know reaching out for therapy can feel like a brave and vulnerable step, and I want you to know you don’t have to go through it alone. This is a space where you can bring your full self — with your worries, questions, or hopes — and feel safe, supported, and understood. Together, we’ll explore your story with compassion and care, creating space for healing, growth, and deeper connection to yourself and others.

Background

I’m Harpreet, a social worker who believes therapy should feel safe, supportive, and human. My journey into this work grew from a deep commitment to helping people feel less alone with their struggles and more connected to their strengths. I’ve supported clients through anxiety, grief, shame, relationship challenges, and life transitions. My approach is collaborative and compassionate — I walk alongside you rather than lead from ahead. I value authenticity, curiosity, and creating a space where you can bring your full self. Together, we focus on healing, growth, and building a deeper connection to yourself and the life you want.

Your therapeutic experience with me

Sitting with me in therapy means stepping into a space where you can exhale and simply be yourself. I offer a calm, supportive presence where your thoughts and feelings are met with curiosity and care, not judgment. My style is collaborative and gentle — I walk alongside you as we explore your story, honoring your pace while encouraging growth. Sessions often feel like thoughtful conversations that balance compassion with insight, helping you untangle what feels heavy and discover new ways forward. Clients can expect warmth, authenticity, and a space where they feel truly seen and understood.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Anxiety & Worry?

Attachment?

Childhood Trauma?

Grief?

Self Esteen & Self-worth?

Burnout?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Assertiveness & Boundaries?

Body Image

Career & Life Transitions?

Caregiver Stress (caregivers Of Plwd)

Cultural Challenges?

Culture Conflict?

Depression?

Emotion Regulation

Health Anxiety?

Life Transitions And Identity Shifts?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Attachment Focused Therapy

Cognitive Behavioural Therapy (CBT)

Narrative Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine: