Ka Hin Choi, Registered Social Worker (ON)

Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.

Background

I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.

Your therapeutic experience with me

My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Emotional Distress

Self Esteem

Interpersonal Relationships

Anxiety

Depression

Personal Growth

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Addiction

ADHD

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Psychodynamic Therapy

Satir Model

Trauma-informed Therapy

Emotionally Focused Therapy

I also incorporate these evidence-based approaches when clinically appropriate:

Strength-based Approach

Motivational Interviewing

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Mindfulness-based Cognitive Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Youth And Young Adults

Adults

Racialized And Ethnic Minorities

Neurodiverse Clients

Individuals With Mental Health Challenges

Cultural expertise

East Asian

Hong Konger

Newcomer And Refugee

Professional credentials

Registered Social Worker
- No.851137

Ontario College of Social Workers and Social Service Workers

Educational background

Master of Social Work

The Chinese University of Hong Kong, Hong Kong

Bachelor of Sociology

University of Minnesota Twin Cities, United States

Specialized training

Certification Certified Dream Analyst

Hong Kong Society of Professional Training

Nagomi Pastel Art Associate Instructor

Japan Pastel Hope Art Association

Narrative Therapy Approaches to Trauma

Ontario Association of Social Workers

The Felt Sense Polyvagal Model in Trauma

Ontario Association of Social Workers

Practice locations & services

Loading Google Maps...

FAQ

What is your approach to therapy?

My approach is warm, collaborative, and grounded in respect for your unique story. I draw on evidence-based modalities like emotionally focused therapy, trauma-informed practices, mindfulness, and psychodynamic insight. We’ll move at your pace, focusing on goals that matter to you—whether that’s reducing anxiety, building confidence, or simply making space to reflect.

What can I expect from the first session?

Our first session is about getting to know each other. I’ll ask questions about what’s been bringing you in, your hopes for therapy, and any supports or challenges you're already navigating. You don’t have to prepare anything in advance—just come as you are. I’ll walk you through the process and ensure you feel comfortable and in control.

How do you include culture in your work?

As someone with lived experience navigating East Asian and immigrant cultural identities, I’m attuned to how culture, language, and family dynamics shape mental health. I work with clients from diverse backgrounds—including newcomers and racialized communities—in ways that honour your values, identity, and lived experience.

Do I need to know what to say?

Not at all. Many clients aren’t sure how to start—that’s completely normal. I’ll guide the conversation and offer structure when needed. Over time, we’ll develop a rhythm together, and you’ll discover what’s important to explore.

Are your services covered by insurance?

Yes. I am a Registered Social Worker in Ontario, and most extended health and student insurance plans cover my services. If you’re unsure, I can help you figure out whether your benefits apply.

Ka Hin (Alex) Choi