Online therapist in Alberta

Welcome! I’m so glad you’re here. Taking this step toward healing is brave, and you’ve already begun your journey. In my sessions, you’ll find a safe, compassionate space to explore, grow, and be fully seen—mind, body, and spirit. You can bring your whole self, your story, and your pace.

Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.

I’m a therapist for people who overthink, care deeply, and feel like rest has to be earned. If you’re anxious, self-critical, or constantly trying to get it “right,” -> this is the place for you. My approach is warm, relational, and never one-size-fits-all. Together, we’ll work to quiet the mental noise, navigate life transitions, and build self-trust—without losing the sensitive, thoughtful parts of you that make you who you are.

Welcome — I’m so glad you’re here. Starting therapy can feel like a big step, and I want you to know you’re not alone. I offer a warm, supportive space where you can show up just as you are — no judgment, no pressure. Whether you're navigating big emotions, life transitions, or just feeling overwhelmed, we’ll move at your pace and focus on what matters most to you. You deserve to feel heard, understood, and supported. Let’s take that first step, together.

Feeling anxious, unmotivated, or disconnected can be exhausting, especially during the teen and young adult years. Compassionate, trauma-informed therapy for teen girls and emerging adults who want to feel calmer, more confident, and more like the person they want to be. Using mindfulness, expressive arts, and mind-body tools, we build practical skills for real life. Sessions are virtual across Alberta or in-person in Calgary.

“Hi,I’m Amanda. I’m a queer, white and cis settler. I work with folks navigating substance use (alcohol or drugs), addiction, navigating someone else's addiction, underlying trauma and grief. Challenges with substance use Is a spectrum. Maybe you’re using substances to cope with stress, anxiety or past trauma. Maybe it has become a daily ritual, or something you don’t feel fully in control of anymore. Perhaps a part of you wants to stop and another part doesn’t or somewhere in between.

Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.

Reaching out for support can be a quiet but powerful act. Whether you're feeling stuck, seeking clarity, or wanting something to shift in how you relate to yourself or others, this can be a place to begin. Therapy with me is thoughtful, respectful, and grounded — a space where you can be met as you are. It’s a chance to better understand your experiences, clarify what matters to you, and move toward something more connected and meaningful.

Hello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.

Welcome, I'm glad you're here. This space is held with care and respect for your experience, past and present. I support adults navigating anxiety, attachment, neglect, PTSD, trauma, emotional overwhelm, grief and loss, self-worth, boundaries, people pleasing, caregiving stress (including PLwD), and reproductive and perinatal mental health. My approach is relational and somatic, honouring the body’s role in healing. Whether this is a first step or a return to yourself, I invite you to connect.

Here you are, wanting more for yourself. I would like to walk alongside you as you brave what's already inside of you. At times, I will ask difficult questions, I will challenge patterns when you are ready, and importantly, I will aim to connect your mind with your body. You are safe here. You set the pace.

Welcome. This is Rex, an Ontario-based therapist. I know reaching out isn’t always easy, and you’ve already taken a brave step by being here. In our space, you don’t have to have the right words or all the answers—we’ll take things one step at a time, together.

I work with clients from BC, AB, MB, SK, NL, NWT, NU, YT, providing a welcoming space for you to explore your feelings and experiences without judgment. With empathy and compassion rooted in my upbringing and life in rural Alberta, I provide a welcome space. Through humour, respect, and personalized care, I'll be by your side as you navigate toward a brighter, more fulfilling future.

Break free from anxiety, burnout, and perfectionism with focused therapy that gets to the point. Therapy gives you permission to stop surviving and start actually living. You start recognizing the signs of overwhelm before they knock you flat. You learn to say “no” without guilt and rest without shame. You stop overanalyzing every mistake and start trusting your own voice. You still care deeply—but now you know how to care for yourself, too.

Whatever brings you to my office, I aim to provide the counselling support, tools, and guidance you may need to foster restoration and personal growth. My goal is to create a space where healing feels gentle, real, and deeply supportive for those carrying relational woundedness, trauma, substance misuse issues, mental health difficulty, or simply longing for a softer way forward. I can also include a Christian perspective in therapy when requested, though I do support other spiritual beliefs.