Online therapist in Alberta

Do you find yourself constantly putting others first, even when it leaves you exhausted, overwhelmed, or resentful? Maybe you're the one everyone relies on the dependable one, the overachiever, the fixer but inside, you're running on empty. You might struggle to say no, feel guilty when setting boundaries, or hold yourself to impossible standards. If this sounds familiar, you’re not alone—and you don’t have to keep living this way. I specialize in helping people-pleasers recover from burnout!

Welcome, I'm glad you're here. This space is held with care and respect for your experience, past and present. I support adults navigating anxiety, attachment, neglect, PTSD, trauma, emotional overwhelm, grief and loss, self-worth, boundaries, people pleasing, caregiving stress (including PLwD), and reproductive and perinatal mental health. My approach is relational and somatic, honouring the body’s role in healing. Whether this is a first step or a return to yourself, I invite you to connect.

My role is not just to walk along side you, but rather to support you while we work to help you unravel childhood wounds & unhelpful narratives that are attached to them. Together we will discover how these experiences contribute to pain that you carry into your current life. I work with you to help you be in touch with the underlying emotions that you carry day to day and give them a safe space to surface and feel.

Here you are, wanting more for yourself. I would like to walk alongside you as you brave what's already inside of you. At times, I will ask difficult questions, I will challenge patterns when you are ready, and importantly, I will aim to connect your mind with your body. You are safe here. You set the pace.

Welcome! I am currently taking new clients and have daytime and evening availability.

Life is messy. People are complex. And healing? It happens through honest, human connection. I’m a therapist who works with professionals, entrepreneurs, midlifers, older adults, and couples navigating change, burnout, disconnection, or the sense that something important is missing. Clients often tell me I’m insightful, funny, and easy to talk to. You won’t get a blank stare or a clipboard full of homework. Instead, you’ll find a space where your whole self is welcome.

Welcome. This is Rex, an Ontario-based therapist. I know reaching out isn’t always easy, and you’ve already taken a brave step by being here. In our space, you don’t have to have the right words or all the answers—we’ll take things one step at a time, together.

I work with clients from BC, AB, MB, SK, NL, NWT, NU, YT, providing a welcoming space for you to explore your feelings and experiences without judgment. With empathy and compassion rooted in my upbringing and life in rural Alberta, I provide a welcome space. Through humour, respect, and personalized care, I'll be by your side as you navigate toward a brighter, more fulfilling future.

Break free from anxiety, burnout, and perfectionism with focused therapy that gets to the point. Therapy gives you permission to stop surviving and start actually living. You start recognizing the signs of overwhelm before they knock you flat. You learn to say “no” without guilt and rest without shame. You stop overanalyzing every mistake and start trusting your own voice. You still care deeply—but now you know how to care for yourself, too.

Whatever brings you to my office, I aim to provide the counselling support, tools, and guidance you may need to foster restoration and personal growth. My goal is to create a space where healing feels gentle, real, and deeply supportive for those carrying relational woundedness, trauma, substance misuse issues, mental health difficulty, or simply longing for a softer way forward. I can also include a Christian perspective in therapy when requested, though I do support other spiritual beliefs.

Kwe, Bonjour, Hello!