Online therapist in Ontario

Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

Hello there! I'm so glad you're here. Take a moment to thank yourself for being brave and curious enough to take this step in your personal growth and journey. Let's get to know each other and see if my approach aligns with your personal goals and values. Please reach out, and I hope to hear from you!

I provide a welcoming space for you to explore your feelings and experiences without judgment. With empathy and compassion rooted in my upbringing and life in rural Alberta, I provide a welcome space. Through humour, respect, and personalized care, I'll be by your side as you navigate toward a brighter, more fulfilling future.

Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be. I offer counselling services in both English and Spanish to adolescents & adults (ages 16+), as well as couples seeking to strengthen their relationships.

Hi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.

Hi, I’m Katherine - and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but you’re not alone. Whether you’re navigating big life changes, anxiety, past trauma, or just feeling stuck, I’m here to support you with compassion, curiosity, and a dash of humour. I believe therapy should feel like a safe, comfortable conversation - like coffee with a friend (who just happens to be trained in mental health!).

Welcome - life can be hard and it can be difficult to try something new, like therapy.

Hi, I’m Rachel. If you’re here, you may be carrying the weight of childhood or relational trauma, feeling stuck in old patterns that no longer serve you. My space is one where your story will be met with care, curiosity, and respect. Together, we can begin making sense of the past, gently untangling what’s holding you back, and reconnecting you with the parts of yourself that long to heal and feel whole.

Do you feel stuck in emotional patterns that hinder your relationships, self-image, or life decisions? Hoping to gain clarity and feel more empowered in your life? Then, I may be the right therapist for you. I'm Myroslava, RP, and I work with adults with a wide range of challenges (in English and Ukrainian): anxiety, depression, attachment trauma, relational conflict, low self-esteem, and life transitions - and I'd be honoured to partner with you on your path to healing and self-discovery!

Hello, I’m Katelyn. I offer a warm, nonjudgmental space where you can show up exactly as you are. Whether you’re navigating an eating disorder, body image distress, anxiety, depression, or life changes, you don’t have to face it alone. Together, we’ll make space for your story, your emotions, and your goals—working at a pace that feels safe and supportive.

Are you, or your child, navigating overwhelming anxiety, struggling with persistent stress, or finding life's big transitions incredibly challenging? You're not alone. I understand how constant worries, difficulty managing emotions, and feeling "stuck" can impact daily life, making it hard to connect, focus, or find peace. These struggles can feel isolating. My clients want lasting coping skills, self-worth, and the ability to navigate life with greater ease and resilience.

Looking for a therapist can feel overwhelming, and by the time most people reach out, they've been thinking about it for a while. Maybe you're dealing with something specific, or maybe life just feels harder than it used to. I'm not here to fix you, but I am here to help you figure out what's getting in your way. I tend to be direct but genuinely curious about what makes you... you. If you're tired of feeling stuck, let's see if we're a good fit.

Recognizing the cultural differences in acknowledging mental health, it is important for me to provide a space for all individuals to explore challenges, overcome obstacles, and build tools to regulate their nervous systems. To me, therapy is about self-awareness and healing. It takes a lot of courage to seek help, and I admire your first step into this unknown. By seeking support, you have already taken the first vital step towards self-growth.

You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right with her. You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks. I’m glad you’re here. And I hope you reach out.

As a Registered Psychotherapist (Qualifying), I offer a grounded, compassionate presence rooted in a background in Healthcare, Education, and personal life transitions. These experiences inspire my passion to walk alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.