Online therapist in Ontario

Accepting new clients. You’re not here by accident. Whatever led you to this moment matters and deserves to be met with care. As a relational and trauma-informed therapist, I offer a space where you can slow down, reflect honestly, and feel supported without judgment. Healing doesn’t have to be perfect, it just has to begin. You don’t have to figure it all out alone. Let’s take the next step together.

Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.

As a Registered Psychotherapist (Qualifying), I offer a grounded, compassionate presence rooted in a background in Healthcare, Education, and personal life transitions. These experiences inspire my passion to walk alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.

Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

Welcome. I'm so glad you're here. Taking the first step toward therapy can be one of the bravest and most vulnerable moments in your healing journey. Whether you're feeling overwhelmed, disconnected, or simply unsure where to begin, I want you to know—this space is for you. You don’t have to have it all figured out. You just have to show up, and we’ll take the rest one step at a time, together. I offer care in English, Urdu, and Punjabi. I am a trauma informed EMDR therapist.

I’m a therapist for people who overthink, care deeply, and feel like rest has to be earned. If you’re anxious, self-critical, or constantly trying to get it “right,” -> this is the place for you. My approach is warm, relational, and never one-size-fits-all. Together, we’ll work to quiet the mental noise, navigate life transitions, and build self-trust—without losing the sensitive, thoughtful parts of you that make you who you are.

I entered this field because I wanted to provide a safe unbiased environment for people to freely explore their thoughts and feelings without judgment. My goal is to build a strong therapeutic relationship to foster self-discovery, self-empowerment, and healing. Together we can work through difficult emotions to uncover your true authentic self.

Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. Not sure where to start? Let’s chat! With so many therapist options, I offer a complimentary virtual consult to explore your challenges, ask questions, and see if therapy with me feels like the right fit - no pressure, just clarity.

Looking for a therapist can feel overwhelming, and by the time most people reach out, they've been thinking about it for a while. Maybe you're dealing with something specific, or maybe life just feels harder than it used to. I'm not here to fix you, but I am here to help you figure out what's getting in your way. I tend to be direct but genuinely curious about what makes you... you. If you're tired of feeling stuck, let's see if we're a good fit.

Welcome. Along your journey, you or your child may have faced unexpected challenges that feel overwhelming or isolating. Others may view you as someone who has it all together, but internally you are anxious, unmotivated, or shut down. Imagine what it would feel like to begin moving from your hurt towards hope. Providing support for your healing process in a calm, non-judgmental space is something I consider a privilege as your therapist. Reach out when you are ready and let's work together.

You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right with her. You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks. I’m glad you’re here. And I hope you reach out.

Hi, I’m Melodi, and I’m glad you’ve found your way here. This space is meant for reflection, clarity, and growth. Together, we’ll explore what’s been weighing on you and gently uncover new ways of relating to yourself and others. My role is to offer care, insight, and a steady presence as you take steps toward feeling more grounded and connected.

Hi, I’m Lindsey. Reaching out for therapy takes courage, and I want you to feel safe in this first step. If you’ve been struggling with anxiety, low self-esteem, or feeling “too much” in relationships, you’re not alone. In our work together, you’ll find a space where your experiences are heard with compassion and where we focus on building the balance, confidence, and connection you’ve been seeking.